Details.
Cycling training recommendations to improve your cycling ability before a cycling holiday. Includes advice on adjusting your bike to your height, building cycling volume over the weeks before departure, completing 4 to 6 hours of weekly training, and adding low intensity, longer, higher intensity and hill sessions. Two to three sessions per week for around 1 to 3 hours are suggested. Cycle clubs and stationary bikes are also noted as training options. Trip grading guidance and trip-specific fitness preparation notes are available, with contact support for questions about fitness or trip grading.
