Details.
The first session lasts 1 hour and includes a review of exercise and injury history, an assessment for muscular imbalance or weakness, and an initial workout to assess movement. Results inform an individualised program and help gauge progress. Sessions integrate modern training and exercise with traditional Pilates, specialised Pilates equipment, Functional Movement Training, core strength, spinal stability and flexibility, pelvic stability, and body awareness. Suitable for restoring body balance, rehabilitation, full body workouts, and improving tone, strength, flexibility and fitness.