Details.
A virtual chiropractic consultation that includes an assessment of your symptoms, habits, workstation setup, activity routines and head-space, followed by a customised self-care plan. The plan may include recovery timeframes, self-treatment strategies, tailored home exercises, workstation recommendations, diet recommendations, mindset management strategies and ongoing support. You need a phone or laptop, a notepad, a picture of your workstation setup and comfortable clothing for movement demonstrations.
