Details.
A dynamic intermediate Reformer Pilates class for people who have done Pilates before. Expect more complex exercises, increased intensity and pace, and a focus on improving strength, flexibility, core stability, endurance, technique and overall fitness. Options and modifications are provided where needed. A few Fundamental classes are recommended first to become familiar with the Reformer machine. Bring flexible clothing, a water bottle and Pilates socks. Group sessions can have up to 9 people.