Details.
Individualized and compassionate nutrition counseling for adults dealing with chronic dieting, weight and body image concerns, disordered eating, anorexia, bulimia, binge eating disorder, GERD, high blood pressure, high cholesterol, and PCOS. Sessions combine nutrition science with the psychology of eating and behavior change, including exploration of food and body beliefs, practical meal planning, nutrition and weight science education, and supportive readings, worksheets, and tools. Available by video call or in person.