Details.
A gentle emotional distress processing technique adapted from EMDR, suitable for distress related to trauma and single incident responses, including phobias, fears, negative thought patterns, chronic expectation of danger, body memories, grief, generalised anxiety and depression. The client listens to gentle binaural sounds while the therapist asks simple questions. Best delivered via online video sessions, allowing you to remain in your own place of comfort. The process usually takes about 8 sessions, sometimes more or less.