Details.
A workout using a freestanding ballet barre and combining Pilates, Yoga and Ballet. Classes focus on small isometric movements, high repetition and specific muscle groups including the core, legs, arms and glutes.
at Defuse · Sydney
A workout using a freestanding ballet barre and combining Pilates, Yoga and Ballet. Classes focus on small isometric movements, high repetition and specific muscle groups including the core, legs, arms and glutes.
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