Details.
Coach-led group classes using CrossFit methodologies including diet, metabolic conditioning, gymnastics, weightlifting and throwing, and sport. Workouts are constantly varied and can be scaled in weight, intensity, and mechanics for beginners through elite competitive CrossFitters. A certified coach guides the warm-up, movement instruction, workout demonstration, and exercise technique. Classes help participants build strength, improve conditioning, mobility, and movement quality in a supportive group environment. No prior CrossFit experience is required.