Details.
Confidential counselling support tailored to your individual needs. Sessions may address anger management, anxiety, bereavement, binge-eating disorder, blended family issues, boarding school syndrome, discrimination, low self-confidence, low self-esteem, racism and stress. Approaches include cognitive and behavioural therapies, person-centred therapy, existential therapy, integrative counselling, mindfulness-based techniques, somatic therapy and emotion-focused therapy.