Details.
Individual therapy using active listening, therapeutic dialogue and expert insight to support psychological, mental and emotional wellbeing. Sessions may involve one person, couples or groups. Areas addressed include relationship counselling, conflict resolution, stress management, anxiety and panic attacks, relaxation techniques, work-related stress, professional supervision, time management, low self-esteem and positive thinking. The approach is wholistic, non-directive, empathetic and client-centred, with a focus on confidentiality, empowerment and helping clients set and achieve their own goals.