Details.
Impartial and supportive counselling to explore thoughts, emotions, experiences and challenges without judgement. Suitable for people experiencing anxiety, low self-esteem, relationship challenges, grief, distressing life events, life transitions, or feelings of being stuck or disconnected. Sessions use integrative methods including humanistic, psycho-spiritual, solution-focused and mindfulness-based approaches, with space to process past experiences, notice patterns, develop coping strategies, and explore values, purpose and identity. Sessions are tailored to the client's needs and may be shorter-term or longer-term.
