Details.
Counselling and therapy for anxiety, depression, stress, trauma and post-traumatic stress disorder. Sessions are available in person, by video or by telephone. The process includes an initial assessment and detailed history-taking over two sessions, treatment planning, psychoeducation, skills training and progress monitoring. The therapeutic approach is primarily client-centred and cognitive-behavioural, with other therapeutic tools used according to client needs. Sessions are normally 55 to 60 minutes, with longer sessions available by request. Appointments are available in Sydney CBD and, as needed, Sydney's Northern Beaches.