Details.
Integrative counselling and psychotherapy for adults and young people, available in person in Archway, North London or online via Zoom. Sessions provide a safe and supportive space to explore life challenges and may include exploring early experiences and relationships, CBT tools and psychoeducation for anxiety, low mood or stress, and practical coping strategies. Areas commonly supported include depression, stress, perfectionism, anxiety, panic attacks, abuse recovery, relationship difficulties, bereavement, loss, attachment wounds and harmful relationship dynamics.