Details.
Combines a solution-focused coaching approach with firmly grounded psychotherapy expertise. Includes 12 coaching and therapy sessions, each lasting 50 minutes, feedback, optional homework, coaching tools, a life history assessment, journaling prompts, worksheets and guided meditations. Sessions can take place fully online or as part of a hybrid package with face-to-face appointments in London. The package can evolve into open-ended therapy with weekly sessions.
