Details.
Six weekly group sessions combining cognitive and behavioural strategies to improve sleep quality. Includes a one-on-one intake phone call, six weekly group educational sessions, daily sleep tracking, a one-on-one session to discuss your sleep prescription, and a one-on-one follow-up session to review sleep progress and challenges. Virtual and in-person offerings are available. Those with untreated sleep apnea are not eligible. A referral from a Taddle Creek FHT provider is required.