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Therapy includes an initial session to gather information about your difficulties, completing self-report forms, agreeing a structured session plan, keeping records of thoughts, emotions and behaviour, planning rewarding activities, behavioural experiments, self-help homework, relevant written materials, and evaluation of therapy goals. CBT may help with anxiety, depression, obsessive compulsive disorder, panic disorder, phobias, post-traumatic stress disorder, body dysmorphia, social anxiety, work performance anxiety, self-esteem issues, assertive skills, work-related stress, sleep difficulties, anger management, relationship difficulties, emotional difficulties following brain injury, functional disorder, and health anxiety.