Details.
Structured, evidence-based psychotherapy conducted collaboratively over a defined number of sessions. Includes an initial assessment, psychoeducation, agenda setting, cognitive restructuring, behavioral interventions, between-session homework, progress monitoring, and relapse prevention planning. Used for conditions including depression, anxiety disorders, PTSD, OCD, insomnia, eating disorders, substance use disorders, and chronic pain management. Treatment typically ranges from 8 to 20 sessions, and sessions are typically 45 to 60 minutes.