Details.
Evidence-based psychological therapy delivered in a warm, collaborative environment. Ashley works with adults across the lifespan and supports concerns including mood and anxiety disorders, adult ADHD and autism, sleep issues, interpersonal and relationship challenges, complex trauma, grief and loss, substance and behavioural addictions such as gambling, perfectionism, and men's mental health. Therapeutic approaches include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Schema Therapy, Mindfulness, and Motivational Interviewing.