Details.
Integrative psychological therapy using EMDR, Mindfulness-Based Approaches and Cognitive-Behavioural Therapy. Sessions are tailored to individual needs and may address trauma, PTSD, anxiety, stress, emotional eating, low mood, depression, relationship problems, low self-esteem, maternity and post-partum difficulties, and mindfulness or mindful eating. The process usually includes one or two assessment sessions, agreeing therapeutic goals, and creating a targeted therapy programme with home practices. Psychological testing may be included. The service can be integrated with psychiatric and pharmacological support where needed. Registered with Axa, Bupa and Vitality medical insurances, with other insurers considered upon request.
