Details.
A physiotherapist-led exercise programme tailored to your needs, with assessment of posture, movement patterns and goals, core strengthening, flexibility and mobility exercises, injury prevention strategies, postural alignment work and progressive programming. The initial session includes a discussion of medical history, lifestyle and goals, a physical assessment, customised programme design and introductory exercises. Follow-up sessions include ongoing assessment, personalised guidance, progressive exercises and advice for applying Pilates principles to daily life. Suitable for people recovering from musculoskeletal injuries, surgery or chronic pain, athletes, people with postural or repetitive strain issues, pregnant or postpartum individuals, and anyone seeking improved strength, mobility and body awareness.
