Details.
Physiotherapist-supervised group sessions with tailored programs incorporating clinical Pilates, rehabilitation exercises, functional training, strength and conditioning, and yoga-based exercise. A one-on-one assessment is required before the first class, including a 60-minute initial assessment to review injury history, fitness, strength, flexibility, goals and desired outcomes. Individualised programs are completed in groups of up to 5 clients. Suitable for injury rehabilitation, post-operative rehabilitation, prevention, conditioning, improving core stability and soft tissue flexibility, and developing muscle strength, endurance and correct movement patterns. Wear comfortable clothing that does not restrict movement, and bring socks, training shoes and a towel. Hydration before and after the session is recommended.
