Details.
Pilates supervised by qualified physiotherapists with postgraduate Pilates training. Before classes, a therapist conducts a comprehensive assessment and develops an individualised exercise program tailored to specific goals while avoiding aggravation or contraindications. Sessions focus on breathing, proper form, alignment and balanced muscle control, using clinical reformers, trapeze tables, Wunda chairs and barrels. Private health rebates are available. Benefits include improved core stability, strength, flexibility, movement patterns, posture, chronic pain management, general fitness and sports performance.