Details.
Physiotherapist-led Pilates tailored to your body, goals, movement, strength, and clinical needs. Suitable for rehabilitation, postural correction, injury prevention, back pain, postural strain, strength building, pre and postnatal conditioning, and improving movement control. Sessions may use reformer equipment or mat-based exercises. Includes an initial assessment, an individual programme, guided movement with attention to technique, breathing and control, careful progression, and integration of exercises into daily life. Home programmes may be provided where helpful. Available in Mayfair and High Street Kensington, with home visits available on request.