Details.
A four consecutive day Buteyko breathing program that teaches you how to change your breathing patterns so symptoms are reduced. Includes the Buteyko Institute Method, 90 minute training and education sessions each day, set reviews after week 1 and again 4 to 6 weeks later, and additional benefits from Dr Dan Hanson's experience and skillset. Participants practise for 60 minutes each day during the program, in five 12 minute sessions. After the program, daily practice of 60 minutes is generally required for 1 to 3 months, depending on health needs.