Details.
An Olympic lifting and barbell class for beginners, intermediate and advanced lifters. Includes step-by-step coaching through the Clean & Jerk and Snatch, with progressions tailored to individual ability to build strength, confidence, explosive power and proper technique. Arrive 10 minutes early for check-in. Classes include a coach-led warm-up and a main workout focused on lifting weights, building and maintaining lean muscle, improving cardio and developing functional fitness. Suitable for all levels.
