Details.
Includes guided meditation, acupressure points for self-application, essential oils for emotional balance, mindfulness and breathing exercises, and effective vagus nerve exercises for deep relaxation. Suitable for people who want to reduce stress, improve wellbeing, find inner calm and stability, or develop a method for everyday life. Minimum participation is 6 people. Held at Iyengar Yoga Studio, Pariser Str. 6, 10719 Berlin.