Details.
A low-impact, strength-focused, Pilates-inspired class using a weighted Bala Beam to build control, stability and full-body endurance. Finishes with a 3-minute focused isometric hold.
at Lean Bean Fitness Bondi · Sydney
A low-impact, strength-focused, Pilates-inspired class using a weighted Bala Beam to build control, stability and full-body endurance. Finishes with a 3-minute focused isometric hold.
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