Details.
A personalised assessment to determine your dominant dosha and identify imbalances. Includes an initial assessment of medical history, health concerns, lifestyle habits and physical characteristics, dosha evaluation through a detailed questionnaire and pulse diagnosis, lifestyle analysis, personalised recommendations, and follow-up support. Recommendations may include dietary modifications, herbal supplements, yoga asanas, breathing exercises, meditation techniques and lifestyle adjustments. Suitable for healthy individuals seeking to understand their Ayurvedic mind-body type and learn tailored lifestyle, diet, meditation and exercise practices.
