Details.
Supportive psychotherapy for athletes dealing with stress, injury, performance pressure, confidence issues, emotional challenges, life transitions, and relationship or communication difficulties. Sessions provide a private, judgment-free space and may include cognitive behavioral therapy, mindfulness and mental focus, trauma-informed support, emotion regulation techniques, strength-based strategies, and growth mindset coaching. Care is tailored to the athlete's needs and goals. In-person sessions are available in Salem, Massachusetts, and virtual sessions are offered across Florida and California.