At-home Yoga, Breathwork and Somatic Movement Session, London

Details.

Tailored one-to-one sessions in breathwork, somatic movement and yoga, shaped around your needs, goals and present capacity. Suitable for exploring breathwork or pranayama, developing a supportive practice, relieving stress and anxiety, and learning somatic tools for grounding and nervous system regulation. No prior experience is required. The first session runs for 75 minutes. Travel costs may apply.