Details.
Led through the Ashtanga Primary Series up to Navasana, followed by backbends, inversions, pranayama, and Savasana. Variations and modifications are offered to adapt the practice to individual physical needs.
at Yogis and Yoginis · New York
Led through the Ashtanga Primary Series up to Navasana, followed by backbends, inversions, pranayama, and Savasana. Variations and modifications are offered to adapt the practice to individual physical needs.
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