Details.
Build on double-point hammock skills while working on a spinning, single-point apparatus. Learn more challenging floor choreography and longer aerial dance sequences. Includes a warm-up emphasizing strength, flexibility, and alignment, with choreography options for a variety of skill levels. Suitable for students with some aerial experience and seasoned aerialists. Prerequisites include at least three Om Factory Aerial Yoga classes or equivalent hammock experience, the ability to safely invert with the hammock at the sacrum without assistance, comfort performing assisted pull-ups with good form, and confidence with front and back balances.
