Details.
Traditional Tae Kwon-Do for ages 12 and up. Beginners are welcome, with no experience required. Classes include dynamic stretching, cardiovascular conditioning, technique revision, kicks, blocks, patterns, self-defence combinations, application drills, bag work, partner drills, strength and conditioning, static stretching, reflection and progress check-ins. Mixed experience levels train together with individual attention from qualified instructors. Teens aged 12 to 17 train alongside adults.
