Details.
Individual therapy provides a warm, nonjudgmental space to explore emotions and personal experiences. Sessions include developing individualized tools and coping skills for daily stressors, maintaining and forming positive relationships, engaging in the community, challenging unhelpful thoughts and beliefs, and creating space for kindness and change. Issues addressed include anxiety, stress reduction, depression, career stress and life transitions, self-esteem and body image, relationship and interpersonal issues, and sexuality and gender identity.