Details.
Dedicated outpatient psychotherapy for adults navigating anxiety, burnout, chronic stress, overwhelm, depressive symptoms, interpersonal and relationship stress, panic patterns, personal growth, and self-esteem. The collaborative, integrative approach draws on Acceptance and Commitment Therapy tools, Cognitive Behavioral Therapy principles, Dialectical Behavior Therapy skills, Mindfulness-Based Stress Reduction, solution-focused perspectives, and supportive therapy.