Details.
Confidential, professional, one-to-one, face-to-face counselling for adults aged 18 and over, with no upper age limit. Therapy is tailored to individual needs and may be short-term, around 6 to 20 sessions, or longer-term depending on the issues being addressed. Suitable for practical support with confidence, stress, anxiety, major life changes, addiction, self-harm, depression, relationships or food-related issues.