Details.
ADHD-informed therapy combining psychoeducation, skills-based coaching, emotional support, Cognitive Behavioural Therapy, skills training, and nervous-system regulation techniques. Supports newly diagnosed and long-diagnosed adults, teens navigating school and identity, and parents of neurodivergent children. Focus areas include executive functioning, rejection sensitivity, shame, masking, anxiety, burnout, and practical strategies for work, relationships, and home life. Available in person in Downtown Vancouver or virtually across British Columbia.