Details.
A specialist ADHD coaching programme delivered over 12 or 18 sessions, usually over 3 to 9 months. Coaching supports self-awareness and neuro-education, understanding patterns and creating solutions, a strengths-based approach, and supportive accountability. It helps clients build strategies that play to their strengths, manage symptoms, improve executive function, and create meaningful change at work, in business, or during a career transition. Sessions can be held online or in person in North East London.