Details.
A 6 week practical and experiential therapeutic group course based on Acceptance and Commitment Therapy. Develop psychological skills to manage painful thoughts, feelings and anxiety, clarify personal values, and take action towards a full and meaningful life. The course includes extensive learning materials, guided mindfulness CDs, and a home practice journal. Course fees are non-refundable. Concession rates are available for low income and health care card holders. A Medicare rebate of $189.90 is available with a current GP referral, and some private health insurance rebates may apply for psychological groups.