A strength workshop focused on lifting weights safely and effectively, using kettlebells, barbells and free weights. Classes include strength and conditioning, high-intensity training, boxing, stretch, bootcamp and calorie burn.

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Free

Event

Butt Kickin’ Boot Camp

Mon, 10 Aug

A program focusing on improving core strength and teaching essential core exercises properly and safely. Classes include strength and conditioning, high-intensity training, boxing, stretching, bootcamp and calorie burn.

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Free

Event

Calorie Killer

Mon, 10 Aug

A cardio-focused program designed to destroy calories, including skipping, running, rowing, cycling and other goal-based activities. Classes include strength and conditioning, high-intensity training, boxing, stretch, bootcamp and calorie burn.

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Free

Event

Pilates Down on the Mat

Mon, 10 Aug

A Pilates program performed on the floor that improves flexibility, targets and activates specific muscle groups across a wide range of movement, and benefits the core.

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Free

Event

Smash HIITs

Mon, 10 Aug

This High Intensity Interval Training program is designed to get your heart-rate up, your movements explosive, and your workout clothes sweaty. Utilising a wide range of exercises, you’re never sure what you’re going to get next. Classes include Strength and Conditioning, High-Intensity Training, Boxing, Stretch, Bootcamp and Calorie Burn.

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Services

10 services · 7 categorys

Beat the Clock

Bootcamp

Boxing

Boxing Fundamentals

Gloves Up

High Intensity Training

Pilates Down on the Mat

Sparring

Strength and Conditioning

Technical Weights

About

Hours and details

This strength and conditioning program is designed to focus on specific muscle groups with maximum impact, while still being a total body workout. Whether using bodyweight techniques or equipment based exercise, this will push anyone to their limits. Plus you don’t have to wear your spandex superhero costume if you don’t want to.

Gym
Business and professional services
Gym and studio
Sports and recreation