Southbank Club

Event

Legs, Bums and Tums

Sun, 16 Aug

A body conditioning class aimed at toning the legs, bums and tums, with the use of dyno-bands. Great for fat burning.

Event

Spin Cycling

Sun, 16 Aug

A cardiovascular workout designed to burn calories and tone the lower body. High intensity class in Studio 1.

Event

Zumba Toning

Sun, 16 Aug

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves into an exciting fitness workout. Enjoy an hour of calorie-burning, body-energising movements designed to engage and captivate.

Event

Sculpt

Sun, 16 Aug

Event

Pilates

Sun, 16 Aug

A full body Pilates workout open to beginners through to advanced participants, focusing on joint mobility, muscle flexibility, spine articulation, deep core and overall muscle strength, balance and posture. Classes may include balancing, stretching and strengthening exercises using props.

Event

Abs Of Steel

Sun, 16 Aug

Focus on tummies, back and pelvic floor muscles. Feel firmer and stronger inside and out.

Event

Zumba

Sun, 16 Aug

The Zumba program fuses Latin rhythms and easy-to-follow moves into an exciting one-hour fitness programme designed to burn calories and energise the body.

Event

Ashtanga Yoga

Sun, 16 Aug

This challenging form of Yoga involves synchronising your breath with progressive series of postures.