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Offer

Feldenkrais Group Lessons

Group lessons take place every Friday, with entry possible at any time. Course 1 runs from 10:00 to 11:00 and Course 2 from 11:30 to 12:30. Individual lessons are also available every Friday by appointment.

Offer

Kundalini Yoga 2.0

Kundalini Yoga 2.0 for beginners and advanced participants, every Monday from 19:00 to 20:30. The course is regularly led by Natalie Schärer. Participation is possible without prior registration. CHF 30 per session, students CHF 20, trial session CHF 15. A 6-session pass costs CHF 150, students CHF 100.

Event

Women's Movement Class

Sat, 8 Aug

A movement class for women.

Event

Kundalini Yoga 2.0

Sat, 8 Aug

Kundalini Yoga for beginners and advanced participants, combining dynamic yoga exercises, deep relaxation, meditation, vitalising breathing exercises and mantra recitation or singing. Participation is possible without advance registration. The class is regularly led by either of two listed teachers.

Event

Vinyasa Yoga

Sat, 8 Aug

Event

Franklin Method and Ideokinesis

Sat, 8 Aug

Movement lessons using inner anatomical or metaphorical imagery, guided relaxation and movement to promote mobility, health and self-regulation.

Event

Process Guidance

Sat, 8 Aug

Event

Embodied Yoga

Sat, 8 Aug

Yoga classes combining Kundalini, Embodied Flow inspired practice, meditation, sometimes Yoga Nidra, free flow and inner wisdom and strength.

Event

Feldenkrais Method

Sat, 8 Aug

Group lessons exploring movement in a playful and relaxed way to improve coordination, balance, vitality and ease of movement. Entry is possible at any time. Individual treatments are available by telephone request.