A welcoming space for women to practise yoga, meditation and self care together. No experience needed, just bring yourself and an open mind. Facilitated through yoga and meditation. Call to book your spot. Free of charge, donations appreciated. Location: 63 Union Road, Penrith.

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Free

Event

Connection

Thu, 20 Aug

A welcoming gathering for women, including trans women, non-binary people and people who have had contact with the criminal justice system. Activities include a weekly sausage sizzle, morning tea, gardening, arts and crafts. All resources, lunch and morning tea are provided. Free entry.

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Event

Chair Yoga

Thu, 20 Aug

A supportive chair yoga experience designed to improve flexibility, reduce tension and boost wellbeing at any age or ability. Call to book your spot. Sessions are held at Melrose Hall, 169 Great Western Hwy, Emu Plains.

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Free

Event

Resilience Mindfulness

Thu, 20 Aug

A supportive 4-week online program for women focused on building inner strength through mindfulness. Includes gentle movement, breathing techniques and guided imagery in a welcoming space to help reduce stress and enhance wellbeing. Free of charge, donations appreciated. Held online via Zoom, with the link provided upon registration. Call to book your spot.

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Free

Event

Wonderful Wise Women

Thu, 20 Aug

A social group for older women from diverse cultures. Share stories, learn self-care tips and skills for living well in older years, find out about services that can support you, and meet new friends over a cuppa. Bookings are required.

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Event

Empower Hour

Thu, 20 Aug

Discover diversity in movement through a judgment-free journey of varied fitness, building community and celebrating every woman's inner power. Facilitated by Rewind Fitness. Call to book your spot. Held at Melrose Hall, 169 Great Western Hwy, Emu Plains.

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Free

Event

Guided Meditation

Thu, 20 Aug

Women-only weekly guided meditation sessions designed especially for healthcare and community workers. Each week explores a different guided meditation to help participants relax, recharge and find inner peace. Free of charge, donations appreciated. Call to book your spot.

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Jobs

1 open

Part Time

Medical Practitioner - Women's Health

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About

Hours and details

Offering a comprehensive schedule of educational and supportive group sessions, workshops, and community events focused on women's health and well-being. Stay up-to-date on our latest offerings and join us in creating a healthier, more empowered community.

Healthcare clinic
Health and medicine
Business and professional services