My Yoga Essence

Offer

Fill Your Cup

A free masterclass for Givers, Healers and Empaths, including practitioners, teachers, carers, therapists, mums and space-holders. Sign up to reclaim your energy and live abundantly from a full cup.

Offer

21 Day Nourish Your Life

A live 21-day Yang Sheng journey running from 22 August to 11 September 2026, designed to nourish vitality, align with nature's rhythm and repattern daily lifestyle for long-term wellbeing. The challenge costs $21.

Event

Movement Meditation at Chinese Garden

Wed, 12 Aug

Join Carol every Tuesday at the Chinese Garden for a mindful movement meditation practice that includes Qigong and Meditation to help relieve stress, shift energy and find focus, ending with a meditation to help calm and stabilise the mind. Wander the tranquil garden as you leave, and re-enter the world with a sense of renewal.

Event

Tea meet Sound - August

Sun, 30 Aug

Join Cenk and Carol for a cosy Tea meet Sound ceremony, stepping into a sanctuary of stillness and resonance through the sacred practices of Tea Ceremony and Soundbath. Awaken deeper presence and attune the mind to a deeper rhythm to return to yourself.

Event

Tea meet Sound - September

Sat, 19 Sept

Join Cenk and Carol for a cosy Tea meet Sound ceremony, stepping into a sanctuary of stillness and resonance through the sacred practices of Tea Ceremony and Soundbath. Awaken deeper presence and attune the mind to a deeper rhythm to return to yourself.