Movehability Online fitness & nutrition Consultant

Offer

Back & Body Rebuild

A private 6-month rebuild for people over 40 with recurrent lower back pain, creeping weight, low confidence, and routines that collapse when work, family, travel, hormones, or stress hit. The programme bridges the gap between pain relief, strength training, and real-life nutrition, using 90 minutes a week. Limited 1:1 spots are available by application only.