Moore Performance

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Event

Lunch Swim Squad

Wed, 12 Aug

Lunch swim squad at Prince Alfred Park Pool.

Event

Speed Work

Wed, 12 Aug

Speed work at ES Marks Track. Beginners welcome. This is described as a key day and the most important of the week.

Event

Swim

Wed, 12 Aug

Swim at Prince Alfred Park Pool.

Event

Run

Wed, 12 Aug

Tempo run work, often including hills in the winter months, with options to go easy or hard. Meets at Cent Park Greenhouse Cafe.

Event

Lunch Swim

Wed, 12 Aug

Lunch swim at Prince Alfred Park Pool.

Event

Ride

Wed, 12 Aug

Ride South from Cent Park Robertson Rd Gates, ranging from no-drop rides and endurance-paced rides to hard full Gaz rides. Often several ride options are available, subject to who is riding. Usually 3 to 5 or more hour options.

Event

Long Run

Wed, 12 Aug

Long run at Centennial Park Greenhouse Cafe. This is described as a key day and the most important of the week.