Mind and Motion

Offer

Drop in Class

Single session class for £27. Valid for 2 weeks from date of purchase.

Offer

Introduction Offer Class

2 classes for £35. Valid for 2 weeks from date of purchase.

Event

Light Reformer

Wed, 19 Aug

A beginner, slower paced, low intensity Reformer Pilates class for first timers, people returning to exercise after injury, or anyone who enjoys a gentler session.

Event

Dark Reformer

Wed, 19 Aug

A mixed level Reformer Pilates class with dimmed lights, candles, slower paced movement, stretching and music, designed as a session to wind down.

Event

Retro Reformer

Wed, 19 Aug

An energising intermediate Reformer Pilates class with a faster pace than Light Reformer, movement to house music, and optional weights. Designed to build strength, coordination and balance.

Event

Pro Reformer

Wed, 19 Aug

An advanced, high intensity Reformer Pilates class using weights throughout and the jump board, aimed at improving overall strength and mobility. A minimum of 50 lower level classes must be attended before joining. Not suitable for anyone with injuries or pregnancy.

Event

Prenatal Reformer

Wed, 19 Aug

A low intensity Reformer Pilates class for expectant mothers, supporting the back, abdominal and pelvic floor muscles throughout pregnancy and assisting during labour. Suitable for expectant mothers with no medical concerns.

Event

Mum & Baby Motion

Wed, 19 Aug

A low intensity Reformer Pilates class suitable for all levels and pre-walking babies. Buggies are welcome, and mats, a play pen and space for prams or pushchairs are provided.