Mind and Body Pilates

About

Hours and details

(55 Min) Work one-on-one with a Mind & Body Somatic Pilates instructor in a personalized 55-minute session designed to address your unique needs.-including a Cadillac/Trapeze Table, Reformer, Wunda Chair, Ladder Barrel, among others... each session is customized in accordance to an individualized movement program* matched to the client's personal goals and needs. Great for all levels! Whether you're developing a movement practice for the first time, returning to it post-injury wanting to safely increase strength again, or a seasoned mover wanting become more mindful of dangerous misalignment that can cause long-term injury. Refund & Cancellation Policy: Sessions are non-refundable; one schedule change is allowed within 24 hours of booking, and cancellations must be made at least 24 hours in advance.

• Gym
• Pilates studio
• Business and professional services
• Sports and recreation
• Gym and studio