Lehrlauf

Offer

Personal Training 1er Karte

Single personal training session with individualised workloads and training plans. The session lasts approximately 60 minutes.

Offer

Personal Training 10er Karte

10-session personal training card with individualised workloads and training plans. Each session lasts approximately 60 minutes.

Offer

Kettlebell Workshop Kursteilnahme

Beginner kettlebell workshop covering the basics Sumo Deadlift, Swing, Turkish Get-up, Clean, Military Press and Front Squat, as well as kettlebell size selection and key safety rules. The workshop lasts approximately 240 minutes and takes place only if there are enough participants.

Offer

Functional Training Probetraining

Free, non-binding trial training for functional training. The session lasts approximately 60 minutes and is available at any time.

Offer

Functional Training 10er Karte

10-session card for functional training. Each session lasts approximately 60 minutes.

Event

Functional Training

Sun, 23 Aug

Functional training based on natural movements and the coordinated interaction of muscle chains and groups. Sessions use varied methods and equipment, including TRX, battle ropes, medicine balls, kettlebells and bodyweight exercises. A free, non-binding trial session is available at any time. The session lasts approximately 60 minutes.

Event

Kettlebell Workshop

Sun, 23 Aug

Beginner workshop covering kettlebell basics including the sumo deadlift, swing, Turkish get-up, clean, military press and front squat. It also covers kettlebell selection and essential safety rules. The workshop lasts approximately 240 minutes and takes place only if enough participants register.