A live online group programme with 30 minutes each morning for one week, Monday to Friday. The session includes 15 minutes of physical practice with a sports coach, combining muscle strengthening, stretching and yoga for all levels, followed by 15 minutes of mental exercises with Léa to regulate thoughts and emotions.

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24 services · 10 categorys

Bonjour ! La Matinale

30 min

Bonjour! La Matinale

30 min

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Corporate Energy and Health Prevention Programme

Corporate Healthy Eating Programme

Corporate Stress and Mental Load Programme

Corporate Wellbeing Workshop

1 hr

Corporate Wellness Workshop

1 hr to 1 hr 30 min

Energy, Wellbeing and Health Prevention Programme

Healthy, Quick and Practical Eating Programme

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/ Bien dans votre corps / Bien dans votre tête Apprenez à être en forme ! Des ateliers pour comprendre les mécanismes du corps et du mental et initier ensemble de nouvelles habitudes.

Alternative healthcare
Health services
Medical practice
Services